1. Eat Less Inflammatory Foods
The biggest culprit are inflammatory foods like dairy, gluten and sugar. If you’re having issues with your skin, those are foods to experiment with eliminating. Try taking them out for two weeks and see if that has any effect. Also, when you bring those foods back in your body will have a more heightened reaction, so you can see how they affect you—gas, bloating, headaches, whatever the symptoms are for you. If you’re eating them all the time, your body has more of a low-grade reaction. We all have varying tolerance levels, but those foods are the general culprits.
2. Only Eat High Quality Dark Chocolate
I used to think the advice about chocolate [making you break out] was a myth, but since I’ve started working with an acupuncturist, I’ve been incorporating a lot of Chinese medicine into my practice, and there is something behind the idea that chocolate can be inflammatory. But we’ve also been exploring the benefits of high quality dark chocolate for cystic acne. It depends on the person.
3. Invest in a Good Probiotic
Gut health and skin health are really tightly linked. Probiotics are huge. High quality probiotics, in capsule form, are great, as are fermented foods like kimchi. People often say to me, “Well I eat a lot of yogurt.” But you have to be eating whole milk, low sugar yogurt to get the benefits, and you first want to make sure you’re not sensitive to dairy. That’s why I really recommend sauerkraut and kimchi.
4. Use Food on Your Face
While eating yogurt can by iffy if you’re sensitive to dairy, it’s great for using as a mask. It’s a little acidic and it’s nourishing, plus strengthens the flora of the skin.