Ways to Improve Your Skin Through Food

1. Eat Less Inflammatory Foods The biggest culprit are inflammatory foods like dairy, gluten and sugar. If you’re having issues with your skin, those are foods to experiment with eliminating. Try taking them out for two weeks and see if that has any effect. Also, when you bring those foods back in your body will […]

Steps to Better Skin

Improve your skin complexion and texture with these tips from experts. Swapping out some daily habits and being more aware of other lifestyle factors that could be affecting you will help you figure out how to get better skin. Whether your main concern is anti-aging skincare or acne treatments, the 11 steps below will get your […]

Best Foods for Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. 1. Fatty Fish Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are […]

Tips for Better Fitness and Health

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. 1. Going to the gym without eating first? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year. A […]

New Health and Fitness Trends

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls on a roster of industry insiders – to compile the definitive list of the health trends set to change the game . You Won’t Be Able to Move For F45 To paraphrase Sesame Street, your workout will be brought to you […]